The Busy Woman’s Blueprint to Weight Loss
Buy now
Learn more
Module 1: Recharge your battery
Welcome: Start here!
Lesson 1: What is draining your energy?
Lesson 2: How to get 7-9 hours of sleep consistently
Lesson 3: Fill your cup
Module 2: Nourish your body
Lesson 1: Eating Well on Holidays and Vacations
Lesson 2: The 5 Golden Rules for Well-Being
Lesson 3: Staying Fit Amid the Chaos
Lesson 4: Lose Fat and Build Muscle Simultaneously
Lesson 5: What Is Macros and Why It Matters
Lesson 6: Progress Tracking That Works for You
Lesson 7: Never Hit Plateaus
Lesson 8: How to read food labels and track your food easier
Lesson 9: Top 6 Common Food Tracking Mistakes
Lesson 10: Top 8 Essential Eating Habits
Lesson 11: 12 Tips for Weight Loss and Boosting Metabolism
Library: Meal Plans
Tips Regarding Supplements
Module 3: Get toned and sculpted
Lesson 1: 12 Tips for Harnessing Motivation
Lesson 2: 8 Strategies Conquer Your Gym Fears
Lesson 3: 10 Gym Etiquette Rules
Lesson 4: How to use AI to create a simple training program
Lesson 5: Design Your Ideal Workout Program
Lesson 6: Simple Progression
Lesson 7: How to use machines in the gym
Lesson 8: Best exercises for toning glutes, arms and core
Lesson 9: Essential DOs & DON'Ts for Safe Workouts
Library: Training programs
Module 4: Fit for Life
Lesson 1: How to overcome emotional eating
Lesson 2: How to overcome cravings and snacking
Lesson 3: How to do meal planning and prepping
Lesson 4: Is there "Bad" and "Good" foods?
Lesson 5: How to stay in shape during holidays and vacations
Lesson 6: Three ways to stay fit when life is busy
Cost-Conscious Cooking: Nourishing Meals on a Budget
The Wheel of Life Balance
Useful Resources
Holistic Wellness for Women 45+.pdf
Your Essential Guide to Understanding and Reducing Cellulite.pdf
My top 6 book recommendations .pdf
Products
Course
Section
Lesson
Your Essential Guide to Understanding and Reducing Cellulite.pdf
Your Essential Guide to Understanding and Reducing Cellulite.pdf
The Busy Woman’s Blueprint to Weight Loss
Buy now
Learn more
Module 1: Recharge your battery
Welcome: Start here!
Lesson 1: What is draining your energy?
Lesson 2: How to get 7-9 hours of sleep consistently
Lesson 3: Fill your cup
Module 2: Nourish your body
Lesson 1: Eating Well on Holidays and Vacations
Lesson 2: The 5 Golden Rules for Well-Being
Lesson 3: Staying Fit Amid the Chaos
Lesson 4: Lose Fat and Build Muscle Simultaneously
Lesson 5: What Is Macros and Why It Matters
Lesson 6: Progress Tracking That Works for You
Lesson 7: Never Hit Plateaus
Lesson 8: How to read food labels and track your food easier
Lesson 9: Top 6 Common Food Tracking Mistakes
Lesson 10: Top 8 Essential Eating Habits
Lesson 11: 12 Tips for Weight Loss and Boosting Metabolism
Library: Meal Plans
Tips Regarding Supplements
Module 3: Get toned and sculpted
Lesson 1: 12 Tips for Harnessing Motivation
Lesson 2: 8 Strategies Conquer Your Gym Fears
Lesson 3: 10 Gym Etiquette Rules
Lesson 4: How to use AI to create a simple training program
Lesson 5: Design Your Ideal Workout Program
Lesson 6: Simple Progression
Lesson 7: How to use machines in the gym
Lesson 8: Best exercises for toning glutes, arms and core
Lesson 9: Essential DOs & DON'Ts for Safe Workouts
Library: Training programs
Module 4: Fit for Life
Lesson 1: How to overcome emotional eating
Lesson 2: How to overcome cravings and snacking
Lesson 3: How to do meal planning and prepping
Lesson 4: Is there "Bad" and "Good" foods?
Lesson 5: How to stay in shape during holidays and vacations
Lesson 6: Three ways to stay fit when life is busy
Cost-Conscious Cooking: Nourishing Meals on a Budget
The Wheel of Life Balance
Useful Resources
Holistic Wellness for Women 45+.pdf
Your Essential Guide to Understanding and Reducing Cellulite.pdf
My top 6 book recommendations .pdf
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