In this module, you'll discover how to set personalized calorie and macronutrient targets to lose weight and build muscle. You’ll learn how to build a balanced plate, master portion sizes, and avoid common food tracking mistakes. We’ll also cover how to track your progress, adjust when necessary, and keep your body fueled with all the essential micronutrients. With tips on eating for long-term fitness, staying in shape while busy or traveling, and simple weight loss hacks, this module will empower you to nourish your body and stay on track, no matter what life throws your way.

Plus, we’ve included a library of ready-to-use meal plans ranging from 1300kcal to 3000kcal, so you can start nourishing your body immediately and achieve your weight loss goals.