The Busy Woman’s Blueprint to Weight Loss
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Module 1: Recharge your battery

Welcome: Start here!
Lesson 1: What is draining your energy?
Lesson 2: How to get 7-9 hours of sleep consistently
Lesson 3: Fill your cup
Module 2: Nourish your body

Lesson 1: Eating Well on Holidays and Vacations
Lesson 2: The 5 Golden Rules for Well-Being
Lesson 3: Staying Fit Amid the Chaos
Lesson 4: Lose Fat and Build Muscle Simultaneously
Lesson 5: What Is Macros and Why It Matters
Lesson 6: Progress Tracking That Works for You
Lesson 7: Never Hit Plateaus
Lesson 8: How to read food labels and track your food easier
Lesson 9: Top 6 Common Food Tracking Mistakes
Lesson 10: Top 8 Essential Eating Habits
Lesson 11: 12 Tips for Weight Loss and Boosting Metabolism
Library: Meal Plans
Tips Regarding Supplements
Module 3: Get toned and sculpted

Lesson 1: 12 Tips for Harnessing Motivation
Lesson 2: 8 Strategies Conquer Your Gym Fears
Lesson 3: 10 Gym Etiquette Rules
Lesson 4: How to use AI to create a simple training program
Lesson 5: Design Your Ideal Workout Program
Lesson 6: Simple Progression
Lesson 7: How to use machines in the gym
Lesson 8: Best exercises for toning glutes, arms and core
Lesson 9: Essential DOs & DON'Ts for Safe Workouts
Library: Training programs
Module 4: Fit for Life

Lesson 1: How to overcome emotional eating
Lesson 2: How to overcome cravings and snacking
Lesson 3: How to do meal planning and prepping
Lesson 4: Is there "Bad" and "Good" foods?
Lesson 5: How to stay in shape during holidays and vacations
Lesson 6: Three ways to stay fit when life is busy
Cost-Conscious Cooking: Nourishing Meals on a Budget
The Wheel of Life Balance
Useful Resources

Holistic Wellness for Women 45+.pdf
Your Essential Guide to Understanding and Reducing Cellulite.pdf
My top 6 book recommendations .pdf

Lesson 4: Lose Fat and Build Muscle Simultaneously

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