In this module, you'll learn practical strategies to manage stress, improve your sleep environment, and develop sleep routines that will help you get 7-9 hours of quality rest every night. We’ll also uncover the hidden energy drains in your daily life, so you can feel more energized and ready to take on the day. This module is all about giving your body and mind the recharge they need to thrive!
In this module, you'll discover how to set personalized calorie and macronutrient targets to lose weight and build muscle. You’ll learn how to build a balanced plate, master portion sizes, and avoid common food tracking mistakes. We’ll also cover how to track your progress, adjust when necessary, and keep your body fueled with all the essential micronutrients. With tips on eating for long-term fitness, staying in shape while busy or traveling, and simple weight loss hacks, this module will empower you to nourish your body and stay on track, no matter what life throws your way.
Plus, we’ve included a library of ready-to-use meal plans ranging from 1300kcal to 3000kcal, so you can start nourishing your body immediately and achieve your weight loss goals.
In this module, you’ll learn how to create your own personalized training program and adjust it to continue making progress toward your fitness goals. We’ll help you build powerful motivation to stay consistent with your workouts, while also teaching you gym etiquette so you can feel confident in any gym environment. Plus, we’ve included ready-to-use training programs that you can start using immediately to sculpt and tone your body with ease.
Discover practical strategies to maintain your fitness journey, whether you're on vacation, facing budget constraints, or looking to create a supportive environment. This module provides essential tips on staying active during holidays, eating healthily on a budget, and creating a supportive space for lasting change.