In Recipe for Body Transformation, I reveal many different techniques and tools used by fitness coaches, that deliver results consistently despite gender, age, or genetics. You will learn how coaches create personalized meal plans from scratch, and get step-by-step, easy-to-understand instructions, that explain in detail how to lose weight, tone muscles, and get in control of your habits.

“I’m on a budget” or “I’m trying to save money” - that is what I heard from a number of my clients. So I thought considering the rising cost of living in New Zealand, people are going to need the information from this Ebook. You don’t have to wait until you get rich to start eating well prioritising your health. In this guide you'll 10 Ways to eat healthy for less 3 Quick and nutritious recipes

This eBook will teach you everything you need to reduce cellulite and have toned and attractive legs. This guide is for you if you’re looking to: > Reduce the appearance of cellulite > Tone your legs, glutes and core > Improve skin elasticity and quality > Eat better with a meal plan and food recommendations > Get a training program to reduce cellulite > Create an effective skin care routine